EVERYTHING ABOUT HOW TO BUILD MUSCLE IN THE UPPER BACK

Levator scapulae: Levator scapulae connects the neck to the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back steadiness.Place the midfoot of both feet beneath the barbell marginally narrower than shoulder-width aside with your toes pointed a bit out. The shoulder pull improves the energy of such weak muscles,