EVERYTHING ABOUT HOW TO BUILD MUSCLE IN THE UPPER BACK

Everything about how to build muscle in the upper back

Levator scapulae: Levator scapulae connects the neck to the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back steadiness.Place the midfoot of both feet beneath the barbell marginally narrower than shoulder-width aside with your toes pointed a bit out. The shoulder pull improves the energy of such weak muscles,

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